While lacrosse season is on hold, here are some drills and tips from the Conestoga Girls Lacrosse Team to practice at home!

    Cameron demonstrates a STICKWORK ROUTINE to do on a bounce back

    Alex shows us a FOOTWORK and GROUND BALL drill

    Anna gives us a fun SHOOTING drill 

    Addie demonstrates another great SHOOTING drill

   Practice the split, face, and roll DODGE with Rachel

    Brooke teaches us correct CRADLING  form

   Practice a CRADLE SEQUENCE with Maggie from Villanova Womens Lacrosse: 

1) Scoop    2) Punch    3) Shoulder to Shoulder    4) Offside



CLICK HERE for more lacrosse drills and additional information